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Mind & Body

  • Meditation: A Wellness Practice | Apr (MD25-4)

    • April 01, 2025
    • April 29, 2025
    • 5 sessions
    • Online/ZOOM
    • 16
    Register

    Tuesdays, April 1, 8, 15, 22, 29

    5 weeks

    8:30–9:30 am 

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

    Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

    Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor. 

    Registration REQUIRED two day before each class.

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Chakra Club | Apr (CH25-4)

    • April 15, 2025
    • 5:30 PM - 7:00 PM
    • New Dimensions Upper Studio
    • 19
    • 1 registrant
    Register

    Tuesday, April 15

    5:30–7:00 pm

    Instructors: Beth Campisi and Kathy Moehling

    For those who would like further their exploration in chakras, and for those who are new to them, this monthly Chakra Club is for you. Find deeper meaning, wholeness, and healing of our minds and bodies as we tap into our higher consciousness in sharing our personal experiences and combined wisdom. As we bring healing to our inner selves, our true soul-selves shine forth; and we increase our ability to create lives that work and are truly fulfilling. (Originally created and offered by Marcia (Phillips) West — Bridges of Unity).

    Register by April 13

    Minimum registration 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Intuitive Painting with Meditation (PG25Y-1)

    • April 20, 2025
    • 1:00 PM - 4:00 PM
    • New Dimensions Studio (Upper Level)
    • 7
    Register

    Sunday, April 20

    1:00-4:00pm

    Instructor: Rhiannon Yandell

    Celebrate the inevitable arrival of spring with a relaxing and playful intuitive painting experience! We’ll begin with a guided meditation to calm the mind and open the flow of creativity, allowing inspiration to surface freely. Then, explore the process of layering paint and letting go of expectations to allow your art to evolve naturally. This is a space for self-love, expression, and letting go of perfection—embrace the mystery and beauty in the process.  All supplies provided.

    Register by April 18
    Minimum Registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details


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