Adaptive Cardio Drumming | May (DR23C-41)

Thursdays, May 2, 9, 16, 23, 30
5 weeks

4:00–5:00 pm

Instructor:  Beth Campisi

Sign-up for the full  session or individual sessions!

"Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

"Cardio drumming with Beth is one of the highlights of my week! Even if I have to drag myself there, I'm usually bouncing out at the end." – Sara R.

No drumming experience needed. All levels welcome! This class provides all the awesome benefits of regular cardio drumming while seated in a chair. This exercise is not vigorous cardio; however it provides a multitude of benefits for the participant! So much fun you’ll forget it’s a workout!

Equipment needed: 65cm exercise ball, 5A basic drumsticks & 5 gallon bucket which can be purchased at local retail stores or online. 

Register at least two days prior to each session.  
Class minimum: 3

If you would like to see this class continued throughout the summer session, please email Nicole at nicole@womanspace-rockford.org

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

• If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
• If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
• In the last 3 days, there are no refunds.
• Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.