Tuesdays, April 1, 8, 15, 22, 29
5 weeks
8:30–9:30 am
Facilitator: Shiraz Tata, PhD
This class is Zoom only. A confirmation email with the link will be sent after registering.
Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!
Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!
Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor.
Registration REQUIRED two day before each class.
Cancellation & Refund Policy
Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:
Wednesday, April 2
5:30–7:00p
Facilitator: Suni Moon
Mindfulness helps us live in this moment where we can give, receive, take action and really live life as it comes. Mindful kindness adds an exploration of self-compassion to the experience. If you are dreaming of a kinder, more loving world, the place to start building that is within your own heart. This workshop teaches short simple practices giving time to explore and experience each. We will close with a sweet sound meditation.
