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Mind & Body

  • Yin Yoga + Sound Bath (YY24-1)

    • October 18, 2024
    • 6:00 PM - 7:30 PM
    • Yoga Studio
    • 11
    Registration is closed

    Friday, October 18

    6:00–7:30 pm

    Instructor: Laura Youngblut

    Join guest instructor, Laura Youngblut, RYT-500, for a 90-minute session of yin yoga with a sound bath of singing bowls and chimes. You will begin in yin yoga poses; each one being held for 1 to 10 minutes. You will slowly end in a meditative savasana and into a deeper sound bath. Physically, this is a chance to find anchoring and grounding in your body. Mentally and emotionally, you will be given space to create awareness within. Cues will be given throughout to come back to your foundation and journey.


    Register by October 16

    Minimum registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Intuitive Painting with Meditation (PG24Y-1)

    • November 10, 2024
    • 1:00 PM - 4:00 PM
    • New Dimensions Studio (Upper Level)
    • 9
    Register

    Sunday, November 10

    1:00-4:00pm

    Instructor: Rhiannon Yandell

    What intention are you bringing into your creative process? Is there something blocking your expression? This intuitive painting class will begin with a guided meditation focused on calming the mind to create the stillness and clarity that allows you to access your creative inspiration, giving it the space it needs to float to the top. The meditation will be followed by some guidance on the process of allowing each layer of paint inform what comes next during your intuitive painting experience. It’s about self-love as you embrace the mystery, exercise non-attachment, explore & express your voice, and play with paint. Intuitive painting is about letting go of fear or expectations to allow your painting to evolve based on your heart callings, visions, and play. That includes the happy accidents and the messes! All supplies provided.

    Register by November 8
    Minimum Registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Chakra Club | Nov (CH24-3)

    • November 19, 2024
    • 5:30 PM - 7:00 PM
    • New Dimensions Upper Studio
    • 19
    • 1 registrant
    Register

    Tuesday, November 19

    5:30–7:00 pm

    Instructors: Beth Campisi and Kathy Moehling

    For those who would like further their exploration in chakras, and for those who are new to them, this monthly Chakra Club is for you. Find deeper meaning, wholeness, and healing of our minds and bodies as we tap into our higher consciousness in sharing our personal experiences and combined wisdom. As we bring healing to our inner selves, our true soul-selves shine forth; and we increase our ability to create lives that work and are truly fulfilling. (Originally created and offered by Marcia (Phillips) West — Bridges of Unity).

    Register by November 17

    Minimum registration 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Chakra Club | Dec (CH24-4)

    • December 17, 2024
    • 5:30 PM - 7:00 PM
    • New Dimensions Upper Studio
    • 20
    • Be the first
    Register

    Tuesday, December 17

    5:30–7:00 pm

    Instructors: Beth Campisi and Kathy Moehling

    For those who would like further their exploration in chakras, and for those who are new to them, this monthly Chakra Club is for you. Find deeper meaning, wholeness, and healing of our minds and bodies as we tap into our higher consciousness in sharing our personal experiences and combined wisdom. As we bring healing to our inner selves, our true soul-selves shine forth; and we increase our ability to create lives that work and are truly fulfilling. (Originally created and offered by Marcia (Phillips) West — Bridges of Unity).

    Register by December 15

    Minimum registration 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Winter Solstice Gathering (RT24-3)

    • December 20, 2024
    • 6:00 PM - 7:30 PM
    • Yoga Studio
    • 24
    • 1 registrant
    Register

    Friday, December 20

    6:00-7:30 pm

    Facilitator:  Laura Youngblut

    The longest night of Winter Solstice is for going within for a bit of introspection and self-reflection. It is also celebrating gaining light each day, leaving behind longer nights. Practice going within to explore the internal space while finding your light. A Winter Solstice practice will be a 45-minute session of yin yoga with a sound bath of singing bowls + chimes. You will begin in yin yoga; grounding the physical body and calming the mind. You will slowly end into a deeper sound bath to allow the mind to explore a meditative space. 

    Registration REQUIRED by December 18

    Minimum Registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details


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