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Winter Blues Wellness

  • Winter Blues Wellness Series | Songs that Move Us (WB25-2)

    • February 02, 2025
    • 1:00 PM - 3:00 PM
    • Reif Gallery
    • 10
    Register

    Sunday, February 2 
    1:00p-3:00p

    Instructor: Nicole Landreth

    Celebrate the power of music in this relaxed and social gathering. There's something special and even primal about the way that music impacts us throughout our lives. Think about the music your grew up with, the music that fed your soul in your adolescence, the music that pulled you out of darkness.

    Make a short playlist, bring a couple CDs, or even cassettes (we don't have a record player, so stick to formats from the 80s and onwards) to share songs that inspire, uplift, or hold special meaning for you. Together, we’ll reflect on the emotions and stories behind the music that moves us, while discovering new favorites along the way. It’s all about connecting through rhythm, lyrics, and memories.

    Register by Feb 8

    Minimum registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Winter Blues Wellness Series | Mandala Flow (WB25-3)

    • February 16, 2025
    • 1:00 PM - 3:00 PM
    • New Dimensions Studio (Upper Studio)
    • 10
    Register

    Sunday, February 16  
    1:00p-4:00p

    Instructor: Rhiannon Yandell and Nicole Landreth

    Unwind and recharge in this soothing multi-modal healing experience, part of our Winter Blues Wellness Series. Begin with a calming meditation followed by a gentle, all-levels vinyasa flow yoga session designed to spark creativity and inner balance. After the yoga practice, channel your inspired energy into creating your own personalized mandala art, infused with a meaningful mantra from the session.

    All art supplies are provided—just bring your curiosity, an open heart, and your yoga mat to this uplifting workshop!

    Register by Feb 14

    Minimum registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Winter Blues Wellness Series | Journaling & Forest Therapy (WB25-4)

    • March 02, 2025
    • 1:00 PM - 4:00 PM
    • New Dimensions Studio (Upper Studio)
    • 8
    Register

    Sunday, March 2   
    1:00p-4:00p

    Instructor: Deb & Jen Rose

    Reconnect with spirit, nature, and creativity in this unique workshop led by Deb Rose, MFA in Writing and Consciousness, and Jen Rose, certified guide with the Association of Nature and Forest Therapy. As part of our Winter Blues Wellness Series, this session blends nature therapy and reflective writing to help participants foster a deeper connection to the natural world. Engage your senses through guided prompts, free writing, and mindful exploration of the Womanspace grounds. Rediscover harmony and inspiration in this nurturing experience.

    Dress for the weather, as we’ll spend time both outdoors and in the cozy Art Studio. You may like to bring a camping chair and a blanket too. 

    Register by Feb 28
    Minimum registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Winter Blues Wellness Series | Restorative Yoga with Meditation (WB25-5)

    • March 09, 2025
    • 1:00 PM - 2:30 PM
    • Yoga Studio
    • 10
    Register

    Sunday, March 9
    1:00p-2:30p

    Instructor: Rhiannon Yandell

    Find calm and renewal in this soothing session of restorative yoga paired with guided meditation. Designed to help ease tension, reduce stress, and lift your spirits during the colder months, this practice focuses on gentle, supported poses and mindful breathing. Whether you’re new to yoga or a seasoned practitioner, this class will leave you feeling relaxed, centered, and recharged. Perfect for anyone seeking peace and balance this winter. All levels welcome—bring a mat and an open heart!

    Register by Mar 7
    Minimum registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Winter Blues Wellness Series | Just Go with the Flow (WB25-6)

    • March 16, 2025
    • 1:00 PM - 3:00 PM
    • New Dimensions Studio (Upper Studio)
    • 7
    Register

    Sunday, March 16  
    1:00p-4:00p

    Instructor: Cristi Hopp-Kniess

    Brighten your winter and lift your spirits with this relaxing art workshop featuring alcohol inks! As part of our Winter Blues Wellness Series, "Just Go with the Flow" invites you to explore the vibrant, free-flowing nature of alcohol inks while creating stunning, one-of-a-kind pieces. This workshop focuses on creative expression and mindfulness, offering a soothing escape from the winter doldrums. No art experience is necessary—just come ready to unwind, have fun, and go with the flow!

    Register by Mar 14

    Minimum registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details


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