Meditation: A Wellness Practice | Jan (MD23-21)

Tuesdays, January 9, 16, 23, 30 (4 weeks)

8:30–9:30am NEW EARLIER TIME

Facilitator: Shiraz Tata, PhD

This class is Zoom only. A confirmation email with the link will be sent after registering.  

Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this summer. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom-those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus-and all without having to worry about the commute!

Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor. 

Registration REQUIRED two day before each class.

Register for each month! January, February, March, April